How often should I practice?
A few consistent sessions each week is a strong place to start. Some members prefer short daily sessions, while others do longer practices two to four times per week.
If you are new, start with shorter videos and notice how your body responds. You can gradually increase frequency or intensity as the cues become more familiar.
The best routine is one you can repeat. Choose a schedule that feels realistic and supportive rather than forcing too much too soon.
Related Articles
What is the Calendar?
The Calendar on www.ftstreaming.com gives you a guided sequence so you do not have to decide what to do each day. It is helpful if you want structure, consistency, and a clear path through your practice. Use the calendar as a guide, not a rule. If a ...
How do I choose the right program?
Choose your program based on your current goal, experience level, available time, and how your body feels today using the search bar. Use the search bar to find content by: Body area Movement or exercise Instructor Program name Goal or focus Video ...
What should Foundation Training feel like?
Foundation Training may feel active, challenging, and unfamiliar, especially when you are learning new positions. You may notice work through your glutes, hamstrings, back line, feet, hips, and breath. The practice should feel controlled and ...
How do I know when to move to the next video?
Move to the next video when you can follow the main cues with control, finish the session without feeling overwhelmed, and recover well afterward. It is also fine to repeat a video several times. Repetition helps the positions become more familiar ...
Where should I start?
Begin with the Build your Foundation program on www.ftstreaming.com. Keep your first few sessions short and focus on learning the cues instead of trying to do everything perfectly. A good first goal is to understand the basic positions, breathing, ...