Movement Guidance

Where should I start?

Begin with the Build your Foundation program on www.ftstreaming.com. Keep your first few sessions short and focus on learning the cues instead of trying to do everything perfectly.


A good first goal is to understand the basic positions, breathing, decompression, and anchoring. Pause when needed, repeat videos, and give yourself time to learn the language of the practice.


Consistency matters more than intensity. A few focused sessions each week can help you build confidence and awareness.

    • Related Articles

    • What is the Build Your Foundation program?

      The Build Your Foundation Program is a strong starting point for learning the core principles of Foundation Training. It helps you become familiar with foundational positions, breath, decompression, anchoring, and how to move with more support. This ...

    • How do I choose the right program?

      Choose your program based on your current goal, experience level, available time, and how your body feels today using the search bar. Use the search bar to find content by: Body area Movement or exercise Instructor Program name Goal or focus Video ...

    • How do I know when to move to the next video?

      Move to the next video when you can follow the main cues with control, finish the session without feeling overwhelmed, and recover well afterward. It is also fine to repeat a video several times. Repetition helps the positions become more familiar ...

    • What is Foundation Training?

      Foundation Training is a movement practice that teaches you how to use your body with more support, length, and control. The method focuses on decompression, anchoring, breath, and stronger movement patterns through the posterior chain. It is ...

    • What should Foundation Training feel like?

      Foundation Training may feel active, challenging, and unfamiliar, especially when you are learning new positions. You may notice work through your glutes, hamstrings, back line, feet, hips, and breath. The practice should feel controlled and ...