What is the Build Your Foundation program?
The Build Your Foundation Program is a strong starting point for learning the core principles of Foundation Training. It helps you become familiar with foundational positions, breath, decompression, anchoring, and how to move with more support.
This is a good option if you are new, returning after time away, or want to rebuild your understanding of the basics. You can repeat the program as often as needed.
If you are unsure where to begin, start here before moving into longer, more specific, or more advanced programs.
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Where should I start?
Begin with the Build your Foundation program on www.ftstreaming.com. Keep your first few sessions short and focus on learning the cues instead of trying to do everything perfectly. A good first goal is to understand the basic positions, breathing, ...
How do I choose the right program?
Choose your program based on your current goal, experience level, available time, and how your body feels today using the search bar. Use the search bar to find content by: Body area Movement or exercise Instructor Program name Goal or focus Video ...
What is Foundation Training?
Foundation Training is a movement practice that teaches you how to use your body with more support, length, and control. The method focuses on decompression, anchoring, breath, and stronger movement patterns through the posterior chain. It is ...
Can I do Foundation Training if I have pain or an injury?
Foundation Training is movement education, not medical care. If you have pain, an injury, recent surgery, dizziness, neurological symptoms, or a medical condition, check with a qualified healthcare provider before starting or changing your practice. ...
Who is Foundation Training for?
Foundation Training is for anyone looking to improve strength, posture, or movement awareness. If you have pain, an injury, are pregnant or postpartum, or have a medical condition, check with a qualified healthcare provider before beginning or ...