Who is Foundation Training for?

• Related Articles

• Can I do Foundation Training if I have pain or an injury?

  Foundation Training is movement education, not medical care. If you have pain, an injury, recent surgery, dizziness, neurological symptoms, or a medical condition, check with a qualified healthcare provider before starting or changing your practice. ...

• What is Foundation Training?

  Foundation Training is a movement practice that teaches you how to use your body with more support, length, and control. The method focuses on decompression, anchoring, breath, and stronger movement patterns through the posterior chain. It is ...

• What should Foundation Training feel like?

  Foundation Training may feel active, challenging, and unfamiliar, especially when you are learning new positions. You may notice work through your glutes, hamstrings, back line, feet, hips, and breath. The practice should feel controlled and ...

• How is Foundation Training different from yoga?

  Yoga includes many styles and may emphasize flexibility, balance, breath, strength, relaxation, or meditation. Foundation Training focuses more specifically on movement mechanics, decompression, posterior-chain engagement, and building stronger ...

• What is the Build Your Foundation program?

  The Build Your Foundation Program is a strong starting point for learning the core principles of Foundation Training. It helps you become familiar with foundational positions, breath, decompression, anchoring, and how to move with more support. This ...