Can I do Foundation Training if I have pain or an injury?

Can I do Foundation Training if I have pain or an injury?

Foundation Training is movement education, not medical care. If you have pain, an injury, recent surgery, dizziness, neurological symptoms, or a medical condition, check with a qualified healthcare provider before starting or changing your practice.


When returning to movement, choose beginner-friendly videos, reduce intensity, and avoid any position that increases symptoms. Sharp pain, numbness, tingling, dizziness, or symptoms that feel unusual are signs to stop and seek appropriate guidance.


A certified Foundation Training instructor may be able to help you modify the practice, but they should not replace medical care when medical evaluation is needed.

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