What is the Calendar?

What is the Calendar?

The Calendar on www.ftstreaming.com gives you a guided sequence so you do not have to decide what to do each day. It is helpful if you want structure, consistency, and a clear path through your practice.


Use the calendar as a guide, not a rule. If a session feels too intense, repeat a previous video, choose a shorter option, or take a rest day. 


The goal is to keep you moving consistently while helping you build familiarity with the method over time.

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