Find your starting point and build a practice that works for you.
FT Streaming includes guided programs, protocols, calendars, individual workouts, community support, and tools to help you find and save the right content.
Where should I start?
Explore the free trial at:
https://ftstreaming.com
Begin with Build Your Foundation to learn the core tools used throughout the method, including breath, decompression, posture, anchoring, and intentional muscle engagement.
Move at a pace that lets you follow the cues, repeat sessions, and become familiar with the positions before moving into more targeted content.
Where can I ask movement questions?
Visit the FT Streaming Community Forum to ask general questions, discuss programs and protocols, share progress, and connect with other members.
The forum provides general education and community support. It is not a replacement for medical advice or individualized clinical care.
Where can I get personalized help?
Use the Find a Trainer directory to connect with a certified Foundation Training instructor online or in person:
https://www.foundationtraining.com/find-a-foundation-trainer/
A certified instructor can help you understand cues, refine your form, choose sessions, and build a practice around your goals. Each instructor manages their own services, rates, and availability.
Related Articles
How do I find programs and videos?
Log in to FT Streaming and use My Library, Programs, or Search to find videos. My Library shows content connected to your account, while the broader program areas help you explore available classes and plans. If you are new, start with Build your ...
How do I log in to FT Streaming?
Go to ftstreaming.com and sign in with the email connected to your membership, purchase, or instructor account. Once logged in, use My Library, Programs, or Search to find your content. If you cannot log in, try resetting your password using the same ...
What to Include in a Support Request
A few key details help us resolve your request more quickly. Start with: Your name The email connected to your account A brief description of the issue For billing or subscription questions Include: Transaction date Charge amount Last four digits of ...
How do gift memberships work?
Gift options are available through the Foundation Training shop. The recipient uses the gift or promo information to access FT Streaming through their own account. Make sure the recipient uses the correct email when redeeming or creating access. If ...
Can I watch FT on my phone?
FT Streaming can be accessed through the website and supported app options. Your content should be connected to your account, but billing and account management may depend on where you originally subscribed. If you subscribed through ftstreaming.com, ...