What is Foundation Training?

What is Foundation Training?

Foundation Training is a movement practice developed by Dr. Eric Goodman to help you strengthen your body, improve posture, and move without pain. It focuses on teaching you how to use your posterior chain — the muscles of your back, hips, and legs — to support your spine and improve the way you move in everyday life.

Through simple, bodyweight exercises and focused breathing, Foundation Training helps:

  • Decompress your spine and improve alignment

  • Build strength and stability through your core and hips

  • Reduce pain and tension caused by poor posture or repetitive strain

  • Enhance athletic performance and overall movement efficiency

It’s safe and effective for all ages and fitness levels, and can be practiced anywhere — no equipment required.

To explore the method, visit
www.foundationtraining.com
or log in to Foundation Training Streaming to get started.

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    • What if there's no trainer near me?

      If you don’t see a Foundation Training Instructor listed near you, don’t worry — there are still great ways to learn and practice effectively. 1. Foundation Training Streaming Our on-demand platform at www.ftstreaming.com gives you access to guided ...

    • How can I contact you?

      How to: If you need assistance with your Foundation Training account, streaming access, or certification support, our team is happy to help. info@foundationtraining.com Office Hours: Monday through Friday, 9:00 AM – 5:00 PM (MST) Messages received ...

    • Who is Dr. Eric Goodman?

      Dr. Eric Goodman is the creator and founder of Foundation Training, a method designed to help people strengthen their bodies, improve posture, and move without pain. He developed Foundation Training out of necessity — after experiencing chronic back ...

    • What are our Links to Reference?

      Email list sign up: https://foundationtraining.ac-page.com/emaillist Baseline Packet is here https://ftstreaming.com/programs/baseline-before-you-start/files/115328 Mobile App guide video is here https://ftstreaming.com/programs/app-how-to-525c85 ...