If you don’t see a Foundation Training Instructor listed near you, don’t worry — there are still great ways to learn and practice effectively.
1. Foundation Training Streaming
Our on-demand platform at
www.ftstreaming.com
gives you access to guided routines from Dr. Eric Goodman and our Core Educators. You’ll find beginner series, posture-focused lessons, and full-length workouts to help you build strength and confidence at home.
2. Virtual Sessions
Many certified instructors offer virtual one-on-one or small group sessions. Even a single session can make a big difference in learning proper form and breathing technique. You can browse the Find A Trainer map at
foundationtraining.com
and reach out to any instructor — many work with students remotely through Zoom or FaceTime.
3. Free Educational Resources
Our
YouTube channel
and social media pages share tips, movement breakdowns, and short workouts you can practice anytime.
We know it’s not always easy to find someone nearby, but Foundation Training is designed to meet you where you are — whether that’s in your living room, at the gym, or outdoors. Once you start to feel the difference, consistency becomes the best “trainer” you can have.