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    • Related Articles

    • What is Foundation Training?

      Foundation Training is a movement practice developed by Dr. Eric Goodman to help you strengthen your body, improve posture, and move without pain. It focuses on teaching you how to use your posterior chain — the muscles of your back, hips, and legs — ...

    • What are our Links to Reference?

      Email list sign up: https://foundationtraining.ac-page.com/emaillist Baseline Packet is here https://ftstreaming.com/programs/baseline-before-you-start/files/115328 Mobile App guide video is here https://ftstreaming.com/programs/app-how-to-525c85 ...

    • What if there's no trainer near me?

      If you don’t see a Foundation Training Instructor listed near you, don’t worry — there are still great ways to learn and practice effectively. 1. Foundation Training Streaming Our on-demand platform at www.ftstreaming.com gives you access to guided ...