What’s included in my FT Streaming plan?
Your Foundation Training Streaming membership gives you full access to our complete on-demand library of workouts, tutorials, and educational content — designed to help you move, feel, and perform better.
With your plan, you’ll have:
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Unlimited streaming access to the full Foundation Training video library, from beginner to advanced routines.
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Guided programs focused on back pain relief, posture improvement, mobility, and overall strength.
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Exclusive workouts led by Dr. Eric Goodman and the Foundation Training Core team.
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New content added regularly to keep your practice fresh and engaging.
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Access on all devices, including web browsers, iOS, Android, Apple TV, Roku, and most smart TVs.
Your membership is designed to fit any schedule — whether you have 10 minutes or an hour — helping you build strength, decompress your spine, and move with confidence.
For login or device setup instructions, visit
www.ftstreaming.com
or see the Getting Started section.
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How to log in (web, app, TV)
You can access your Foundation Training Streaming account from any device — web browser, mobile app, or TV. On a web browser: Go to www.ftstreaming.com . Click Log In at the top right corner. Enter the email address and password associated with your ...
Using FT as a warm-up or cool-down
Foundation Training can be used before or after any workout to improve movement quality, posture, and recovery. It helps activate stabilizing muscles and reset alignment — making it ideal for both preparation and restoration. For a warm-up: Focus on ...
Where should I start?
If you’re new to Foundation Training, start with short, beginner-friendly routines that help you learn the fundamentals of breathing, posture, and movement. We recommend beginning with: Intro to Foundation Training – learn the core principles and ...