Where should I start?

Where should I start?

If you’re new to Foundation Training, start with short, beginner-friendly routines that help you learn the fundamentals of breathing, posture, and movement.

We recommend beginning with:

  • Intro to Foundation Training – learn the core principles and movements.

  • Decompression Breathing Tutorial – master the breathing technique that supports every exercise.

  • Back Pain Relief Routine – a gentle introduction that targets tension and helps you move comfortably.

  • Everyday Essentials – short sessions you can fit into your daily routine.

  • 30 Day Program - one structured month of FT sets you up to explore the site

Aim to practice 3–5 times per week to build strength, improve mobility, and get the most benefit. Once you feel comfortable with these basics, explore the broader library on
www.ftstreaming.com
for programs focused on performance, recovery, and advanced training.

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