FT for warm up, FT for cooldown

Using FT as a warm-up or cool-down

Foundation Training can be used before or after any workout to improve movement quality, posture, and recovery. It helps activate stabilizing muscles and reset alignment — making it ideal for both preparation and restoration.

For a warm-up:
Focus on shorter routines that wake up your posterior chain and open the chest, hips, and shoulders.
Try:

  • Decompression Breathing Tutorial

  • Pre-Workout Activation

  • Athletic Prep Series

These sessions help improve body awareness, breathing control, and balanced engagement before training.

For a cool-down:
Select slower, grounding routines that promote length and relaxation.
Try:

  • Back Pain Relief Routine

  • Neck & Shoulder Release

  • Decompression for Desk Work

These are perfect for releasing tension and restoring balance after exercise or long periods of sitting.

All routines can be found at
www.ftstreaming.com
under Categories or by using the Search bar.

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