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What’s included in my FT Streaming plan?
Your Foundation Training Streaming membership gives you full access to our complete on-demand library of workouts, tutorials, and educational content — designed to help you move, feel, and perform better. With your plan, you’ll have: Unlimited ...
How to log in (web, app, TV)
You can access your Foundation Training Streaming account from any device — web browser, mobile app, or TV. On a web browser: Go to www.ftstreaming.com . Click Log In at the top right corner. Enter the email address and password associated with your ...
Where should I start?
If you’re new to Foundation Training, start with short, beginner-friendly routines that help you learn the fundamentals of breathing, posture, and movement. We recommend beginning with: Intro to Foundation Training – learn the core principles and ...
Using FT as a warm-up or cool-down
Foundation Training can be used before or after any workout to improve movement quality, posture, and recovery. It helps activate stabilizing muscles and reset alignment — making it ideal for both preparation and restoration. For a warm-up: Focus on ...
How to update the FT app
Keeping your Foundation Training app updated ensures you have the latest features, bug fixes, and video improvements. On iPhone or iPad (iOS): Open the App Store. Tap your profile icon in the top right corner. Scroll down to see pending updates. If ...