Popular Articles
What are our Links to Reference?
Email list sign up: https://foundationtraining.ac-page.com/emaillist Baseline Packet is here https://ftstreaming.com/programs/baseline-before-you-start/files/115328 Mobile App guide video is here https://ftstreaming.com/programs/app-how-to-525c85 ...
What’s included in my FT Streaming plan?
Your Foundation Training Streaming membership gives you full access to our complete on-demand library of workouts, tutorials, and educational content — designed to help you move, feel, and perform better. With your plan, you’ll have: Unlimited ...
How do I log in? (Web, App, TV, Roku)
You can access your Foundation Training Streaming account from any device — web browser, mobile app, or TV. On a web browser: Go to www.ftstreaming.com . Click Log In at the top right corner. Enter the email address and password associated with your ...
Where should I start?
If you’re new to Foundation Training, start with short, beginner-friendly routines that help you learn the fundamentals of breathing, posture, and movement. We recommend beginning with: Intro to Foundation Training – learn the core principles and ...
Can I use FT as a warm-up or cool-down?
Foundation Training can be used before or after any workout to improve movement quality, posture, and recovery. It helps activate stabilizing muscles and reset alignment — making it ideal for both preparation and restoration. For a warm-up: Focus on ...